Natasha Mills, RDN
My Corner Dietitian
Daily help for tired humans who want to follow-through
This is for you if....
You’re exhausted and everything feels like it takes so much effort
Life feels mentally heavy, and consistency feels out of reach
You know what would help… but you don’t do it
You want small, realistic changes that still allow life to be life
You want daily support, not just a plan
*You don’t need more willpower. You need someone in your corner.
Why Plans Alone Don't Work 🫠
You don’t struggle because you don’t care.
You struggle because you’re carrying a lot.Most people I work with already know what would help. You’ve tried plans. You can do “well” for a few days...and then life happens. Stress rises, energy drops, your brain gets full -and habits that felt doable suddenly feel hard.That’s not laziness. That’s bandwidth.
It’s Not an Information📚 or Willpower Problem💪❌
Knowing what to do uses your thinking brain. Following through happens when you’re tired, overwhelmed, and living real life.Willpower fades fast under stress - which is why the cycle becomes:Try hard → life hits → everything drops → shame → start over.Pushing harder isn’t the answer.
This Is Where Support Changes Everything 🤝
Instead of handing you a plan and sending you off, we adjust with real life:• We tone it down when it's too much
• We lower friction so starting feels easier
• We pivot when life gets messy
• We check in - you’re not alone
• We build in flexibilityYou don’t need a stricter plan.
You need support while being a tired human. 🫶*That’s what having a dietitian in your corner means.
How Coaching Works
*This isn’t a meal plan that you won't follow - this is support while you live your actual life.
Step 1 — 2-Week Trial
🧪 Start with a short trial. We'll talk about the results you want, narrow it to one small step 👣 , and you'll practice it with support and check-ins.Feel the process - not just hear about it.🪴 If it is helpful, you continue. No pressure.
Step 2 — 6 Weeks of Coaching
This is where change starts to stick.
Together we:
🌿 Build gentle, flexible systems (not rigid routines)
🧠 Uncover what’s actually stopping follow-through
💬 Stay connected with daily support and adjustments
What Daily Support Looks Like
📲 We use Marco Polo for simple, check-ins about what's going well, where you're stuck, and questions that come up.💬 I respond with feedback, encouragement, and tweaks.🔔 Forget to check in? You get a gentle prompt- not guilt.
*We work with the life & energy you actually have - not some ideal version of you. 🤍
About Me
I'm a dietitian, a mom, a partner, and a human juggling a lot - just like you. 🤹♀️My days hold work, parenting, house projects, community, and all the little things that make up real life. I know what it’s like to care about your health and still feel mentally stretched thin. 🪫That’s why follow-through matters so much to me. 💗When you learn how to follow through gently and realistically, it doesn’t just change food - it changes how you show up in your life. ✨
What I’m Like as a Coach
I’m not big on surface-level conversations. I love depth, honesty, and the real stuff. 💛I’ll meet you exactly where you are — on the hard, messy, “why is this so hard?” days 🤦♀️ — without shame or judgment.👉 I’ll gently nudge you forward when you’re ready, helping you work with yourself, not against yourself. You don't have to pretend with me.
A Few Things That Light Me Up
.................👨👩👧👦, 🚵♀️, 🎨, 😆, 🌎, 🌞.....................I love helping people feel that sense of possibility again — not by becoming someone new, but by learning to work with who they already are. 💞
*If you want support from someone who sees both the human you and the capable you — I’d love to be in your corner.
What Changes When You Have Support 🤝
This isn’t about perfection.
It’s about finally feeling steadier in a part of your life that’s felt hard for a long time.
🌿 More Consistency
You move out of the “on track / off track” cycle. Habits feel more realistic and easier to return to when life gets messy.
🧠 Less Mental Load Around Food
Less overthinking. Less guilt. Simpler decisions. Food takes up less space in your brain.
💬 Feeling Supported
You’re not doing this alone. You have someone in your corner helping you adjust and keep going — especially on hard days.
🔁 Fewer “Starting Over” Cycles
Slip-ups become adjustments, not failure. You learn how to keep going imperfectly.
💪 Confidence in Your Habits
You begin to trust yourself. Follow-through feels more possible and more natural.
*That’s how real-life momentum builds — with support, not self sabotage.
What I'm Offering
🌿 Nutrition Education (without overload)
Simple, practical guidance that fits into your real life — not ideal-life rules.
🧠 Wellness Coaching
We look at your habits in the context of your actual days, energy, stress, and mental load.
🔎 Root Problem Exploration
We figure out what’s really getting in the way of follow-through — not just what you “should” do.
💬 Daily Support
You’re not left alone with a plan. You have someone in your corner as life unfolds.
🔁 Real-Time Adjustments & Feedback
Hard week? Low energy? Unexpected chaos? We adjust. Progress doesn’t require perfect weeks.
🎥 Micro Principle Teaching
Short, simple videos that explain the small shifts that make habits actually stick — so you understand what we’re doing and why.
*This is where consistency gets built — with support, not pressure.
Here's Your Options
🌱 2-Week Trial — $37
A gentle way to experience what real-time support feels like.Week 1:
45 minute call where we explore what you want, what feels heavy, what habits would realistically move the needle, and make a doable plan.Week 2:
You begin implementing one small focus while receiving daily feedback and support.*This isn’t about big change yet — it’s about feeling what it’s like to not do this alone.
🌿 1:1 6-Week Coaching Blitz — $167
Where deeper change starts to stick.
You get:
Personalized habit focus
Root blocker exploration
Daily accountability + support
Ongoing adjustments as life happens
This is for you if you want steady progress with someone walking beside you — not checking in once a week and hoping for the best.
🌼 6-Week Group Challenge — $97
Support + structure + community.
Each group focuses on one specific theme (examples: weight loss, nutrition that supports mental health/mood stability, plant-based eating, consistent sleep, etc.).
You get:
A shared focus to simplify your efforts
Group encouragement and accountability
Guidance and feedback along the way
Perfect if you like community energy while still receiving direction.
You don’t need a stricter plan.
You need support while being a human with a full life.That’s what these packages are built for 🤍
FAQ: Quick Answers
Do I have to track food? - No. Tracking is optional — we use what supports you.
What if I fall off track? - We adjust and keep going. No shame, no starting over.
Is this just for weight loss? - No. We focus on energy, habits, food relationship, and overall wellness — whatever matters most to you.
How often do we talk? - You have access to daily check-ins through Marco Polo. Real-time support, not just weekly advice.
What if I’m inconsistent? - That’s who this is for. Support is what helps consistency grow.
What if I’m overwhelmed? - We start small and work within your current capacity.
Is this covered by insurance? - Insurance isn’t billed directly, but HSA/FSA may be used if it fits the criteria. Receipts available.
What if I forget to check in? - You get a gentle nudge, not guilt.
What if I feel like I’ve already tried everything? - That usually means you’ve tried doing it alone. This is different — support, adjustments, and working with your real life is what makes change finally stick.
Ready for Support That Actually Fits Your Life?
You don’t have to become a different person first.You don’t have to wait until life calms down.You just need support while being a tired human with a full life.
Let’s build consistency in a way that feels doable.